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There’s no denying the immense power of a good night’s sleep. Snoozing for a solid eight hours will leave you feeling energized, refreshed, and ready to take on any busy day. Plus, practicing healthy sleep habits can make a huge difference in both your physical and mental health.
Of course, the fact of the matter is that many of us just don’t get to enjoy the luxury of eight full hours every single night. We all lead busy lives. From work to family to social events, there are a million reasons that you might not get enough sleep on any given night, not least because you check the time and realize that you’ve accidentally been scrolling TikTok for the last three hours without a break.
Sometimes, the amount and quality of the sleep you get is simply out of your control. However, even though achieving a perfect sleep schedule may be an impossible feat, that doesn’t mean you shouldn’t give up entirely—there are still plenty of other ways to enhance your nighttime habits.
If you’re hoping to up your sleeping game, your skincare routine is a great place to start.
Even if work or school has your sleep schedule feeling super unpredictable, a solid evening routine is something you can depend upon each and every night. Doing your skincare regimen in the evening only takes a few minutes, but it can do wonders for your skin.
That being said, you probably already know just how important your skincare routine is—you may have perfected your step-by-step method already. What more could you possibly add?
Well, we’re here to discuss one skincare element that is often overlooked: night cream.
Night cream is a specific type of moisturizer that works its magic overnight. As its name suggests, it should be applied each night, right before you fall into bed and drift off to sleep. With countless skincare benefits to offer, night cream should be an essential in your nightly regimen.
Just as a solid night of deep sleep refreshes your body and mind, a good night cream reinvigorates your skin and leaves your face glowing and gorgeous.
Read on for the comprehensive lowdown on night cream.
Let’s start with the basics: what is night cream, anyway?
Essentially, night cream is just a moisturizer that you apply at night—no surprise there. However, it’s more than just a daily moisturizer that’s been repackaged and rebranded to sell twice the product—night cream has several properties that distinguish it from regular, multi-purpose creams.
First things first, night cream tends to be thicker and heavier than regular moisturizers. It’s intended to be applied overnight so it has the chance to really get to work.
Similarly, night creams usually contain active ingredients that are most effective when you’re asleep. Like the rest of your body, your skin works on healing and repairing itself as you sleep. The ingredients in night creams thrive during this restful, nourishing period.
Also, since you lie still as you rest, there’s no chance that the product will break down from sweat, UV rays, or the wear-and-tear of any given day.
Daytime creams or moisturizers, on the other hand, tend to be more lightweight and compatible with makeup. Plus, they often contain sunscreen—no need for that when you’re sound asleep.
There you have it—the basic difference between night and day creams. If you’re still using a single moisturizer both night and day, it may be time to reconsider.
Like any other popular skincare product, there are virtually endless variations of night creams available today. The one you should choose depends on your personal skincare needs and goals.
Generally speaking, night creams fall into two main categories: anti-aging creams and deep-moisture creams.
Anti-aging night creams may be the most well-known of the two. These products tend to include ingredients like retinol, glycolic acid, or salicylic acid. These substances enhance something called cell turnover—basically, they help new skin cells replace old cells more quickly. The end result is a decrease in certain signs of aging, like wrinkles and fine lines.
Likewise, many anti-aging creams help boost collagen production and reduce the size of your pores.
If you’re looking for anti-aging night cream, you’ll want to keep your eye out for keywords like firming, lifting, and anti-wrinkle. These words usually indicate anti-aging properties.
On the other hand, if you are more interested in intense hydration, you may want to seek out a deep-moisture night cream.
This category includes any products that have super-hydrating powers. Words like ultra-hydrating, restorative, and nourishing may indicate that a night cream falls into this camp.
Moisturizing night creams are perfect for anyone who struggles with dry skin. If your current multi-purpose moisturizer just isn’t cutting it, you should certainly consider one of these night creams. With the right product, you’ll wake up each morning with hydrated, healthy-feeling skin.
So, now there’s only one question on everyone’s mind: which of these night creams should I pick? The answer, of course, depends on who you are.
When you hear the words “anti-aging,” you might think that the first factor to consider is age. So, when should you begin using these products? Does your age really matter?
Surprisingly, it doesn’t. You don’t need to wait until your 30s or 40s to start using anti-aging cream—in fact, you probably shouldn’t wait that long. You can begin using anti-aging products as soon as your early 20s.
Using anti-aging cream consistently from a young age may help prevent things like age spots and wrinkles in the future.
Of course, all anti-aging creams differ—there’s still a lot to figure out before picking a product. Ultimately, the most important factor to think about is your skin type.
For example, those with oily skin should look for night creams with ingredients like hyaluronic acid, glycolic acid, or niacinamide. By contrast, people with dry skin may want to consider soothing ingredients like aloe, chamomile, and primrose. For acne-prone skin, a formula containing alpha-hydroxy acids (AHAs) could be the right fit.
Finding products that work for your unique skin is always a challenge. Sometimes, you have to cycle through several creams and rely on trial-and-error to find the best fit. Even if it takes a while, don’t give up—there’s a night cream out there somewhere for everyone.
As you search for your perfect night cream, be sure to check out product reviews from fellow beauty fans to get the inside scoop. That’s always a great way to find amazing new products.
Choosing an effective, high-quality night cream is the first step to enjoying the benefits of this product. However, it will be no use at all if you don’t know how to apply it correctly.
Fortunately, applying night cream is pretty simple—it’s just like regular moisturizer.
Here’s how you should do it: first, cleanse your face as per usual. Pat it dry with a clean towel, but leave it just a little bit damp. Then, take the recommended amount (which should be listed on the product’s container) and massage the cream into your skin. Be sure to cover your entire face, as well as your neck.
Ideally, you should apply your night cream about 30 minutes before you go to sleep.
As we mentioned earlier, night cream is so beneficial because it’s able to restore and nourish your skin cells overnight. That’s why getting a solid night of sleep will make your night cream even more effective—your body can fully shift into repair mode.
So, without further ado, we have a few pieces of advice for improving your sleep:
Follow a consistent schedule (if you can). Going to sleep and waking up at the same times each day will help reinforce your body’s natural cycle.
Avoid caffeine, alcohol, and nicotine too close to bedtime.
Try to cut back on naps during the day. The ideal time limit is 30 minutes (depressing, we know).
Incorporate exercise into your daily routine as much as possible. Exercise helps tire out your body and promotes good sleep.
Finally, avoid looking at your phone or laptop before bed. (Yes, this one is probably the hardest of all).
Following a perfect sleep schedule isn’t easy. As we said before, life gets in the way sometimes. Just try the best you can, and your body and skin will thank you.
In essence, skincare is all about having high-quality beauty tools and products at your disposal, and knowing how to use them correctly. That’s really all you need to craft the perfect skincare routine.
Hopefully, this article has given you all the knowledge you need to choose and use your next favorite night cream.
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